Discovering the law of attraction can be an exhilarating moment.
It’s the realization that you possess the power to manifest whatever you desire simply by thinking positively, feeling good, and aligning your vibration with your goals.
However, despite your best efforts to maintain positivity and visualize success, there may be times when your dreams seem to remain just out of reach.
Why is this? Often, it’s your limiting beliefs.
Limiting beliefs are held deep in your subconscious mind. They are the quiet whispers that tell you that you’re not capable, worthy, or deserving of achieving your dreams.
These beliefs usually originate from past experiences, childhood conditioning, or societal influences. Left unaddressed, they can stifle the flow of abundance and success into your life.
And the good news is — limiting beliefs can be changed. It’s more than possible to shift your perspective and rewrite the narratives you tell yourself.
When you reframe your limiting beliefs in this way, you can transmute your energy and harmonize with the vibration of your desires. In this post, I will explore practical techniques for reframing your self-limiting beliefs and empowering yourself to manifest the life you want.
Why Is Reframing Self-Limiting Beliefs Important?
Limiting beliefs create a lens through which you perceive the world — shaping your thoughts, decisions, and actions. For example, if you believe deep down that you are not worthy of success, you may unconsciously sabotage opportunities or avoid taking risks that could lead to success.
If you have the belief that money is scarce or that love is fleeting, you may find yourself stuck in cycles of financial struggle or relationship turmoil. Common limiting beliefs like these become self-fulfilling prophecies that reinforce the very limitations you wish to overcome.
On the flip side, positive beliefs have the potential to transform your life in remarkable ways. Self-efficacy refers to a person’s belief in their ability to succeed. Studies have shown that individuals with high self-efficacy are more likely to set goals, persist in the face of challenges, and achieve their desired outcomes.
This is because beliefs greatly influence your thoughts, behaviors, and emotions — impacting all areas of your life. It guides the goals you set, the approach you take to achieve them, and how you evaluate your performance.
Identifying your limiting beliefs is the first step in the process of reframing them. Without awareness of these beliefs, you are unable to challenge or change them.
How Are Limiting Beliefs Connected to the Law of Attraction?
Self-limiting beliefs are like roadblocks on the path to manifesting your dreams. They’re the thoughts and feelings that tell you what you want isn’t possible or that you’re not good enough to achieve it.
When you’re using the law of attraction, these beliefs can really get in the way. They create a kind of inner conflict where your conscious mind wants something, but your subconscious beliefs are vibrating at a lower vibration. This essentially holds you back and prevents you from connecting with your desires.
Think of your dreams as the destination you’re sailing towards. Your belief in yourself is the wind pushing you forward. But negative beliefs are like a strong current pulling your boat backwards, and preventing you from moving forward.
This resistance can make it feel like no matter how hard you try, you can’t seem to make any headway. It’s because these beliefs are not allowing you to fully align your energy with your desires.
Once you’re aware of your own limiting beliefs, you can start to challenge and replace them with beliefs that support your goals and align with what you want to manifest.
10 Ways to Reframe Limiting Beliefs
Limiting beliefs are deeply ingrained in your subconscious. They shape your thoughts and actions — sometimes without you even realizing it. Reframing these beliefs is a powerful way to break free from their limitations on your life.
Let’s explore ten ways to reframe common self-limiting beliefs and cultivate a mindset that supports your goals and aspirations.
1. Keep a Thought Log
A thought log is a powerful tool for developing self-awareness and identifying negative beliefs. By recording negative and unhelpful thoughts, you can gain insight into your thought patterns and the beliefs that may be holding you back.
This will allow you to observe your thoughts from an objective perspective and create space for more positive and empowering beliefs to emerge. Over time, this awareness can help you reframe your negative beliefs and cultivate a more positive mindset.
2. Challenge Negative Thoughts
Ask yourself if your negative belief is based on facts or assumptions. Consider whether your negative thoughts are based on evidence or are just your interpretation, and explore how reframing your mindset can lead to improved emotional wellbeing. Consider how you would advise a friend in a similar situation, and offer yourself the same compassion and understanding.
One way to do this is known as reality testing, which involves challenging the validity of your beliefs through structured questioning. Between Sessions offers a handy worksheet you can use to do your own reality test.
Replacing negative thoughts with positive thoughts and affirmations can give you a more balanced view. Over time, this practice can help rewire your thinking patterns to give you a more positive and empowering mindset.
3. Look for Evidence that Contradicts a Limiting Belief
Consider past experiences or examples where a negative belief did not hold true. This process can help you see that your limiting belief is not the only possible interpretation of events.
Actively seeking alternative explanations will weaken the grip of the limiting belief and open you up to new possibilities. Adopt the mindset that everything is happening for you — even if you can’t quite see it yet.
4. Make Sure Your Self-Talk Is Loving and Supportive
Replace self-critical thoughts with words of encouragement and kindness. Remind yourself that you deserve success and happiness, just like anyone else.
When you shift your self talk, you let go of resistance towards yourself. Accepting and loving yourself as you are in this moment is a powerful healing journey that will open you up to so many new positive possibilities.
5. Use Positive Affirmations
Affirmations are a popular and effective way to change limiting beliefs. Repeating positive statements to yourself will reprogram your subconscious mind to think this way automatically.
Incorporate affirmations into your daily routine to reinforce positive self-talk and boost your self esteem. Over time, you will overwrite your limiting beliefs and build a foundation of self-assurance and positivity.
6. Practice Mindfulness
Mindfulness involves being aware of your thoughts and emotions without judgment. It also involves connecting with your higher self, which transcends thoughts and beliefs.
Practicing mindfulness can help you deepen your understanding of your true nature and access a sense of peace and inner knowing. This allows you to observe your negative thoughts and limiting beliefs from a place of detachment — enabling you to see them more clearly, and ultimately, let them go.
7. Get Another Opinion
Discussing your beliefs with people you trust or mental health professionals can help you reorient your viewpoint and challenge negative conclusions. Their perspectives can provide a fresh outlook and support your mental health journey.
It’s important to choose those who will offer constructive feedback and help you see things from a different angle. This process can lead to a deeper understanding of your beliefs and help you transform them.
8. Visualize Having Your Preferred Belief
Imagine what it would feel like to truly believe in your worthiness of abundance and loving relationships. Picture yourself living out these beliefs in your daily life and experiencing the joy and fulfillment they bring.
Visualizing yourself believing the way you want is a powerful way to impress your subconscious mind. When you visualize, your subconscious mind perceives it as reality. And with consistent practice, this technique can gradually transform your life experiences to align with your visualized beliefs.
9. Start a Gratitude Journal
When you practice gratitude, your brain releases dopamine and serotonin — neurotransmitters that regulate mood and emotions. These chemicals can help you feel happier, more content, and less stressed, which can be instrumental in shifting your mindset.
Each day, try to write down things you’re grateful for, even if its as simple as having enough money for gas or being able to sleep under a roof. Over time, this shift in perspective can lead to a deeper sense of contentment and fulfillment.
10. Don’t Let a Limiting Belief Get in Your Way
You can still have negative thoughts or limiting beliefs, but make the decision to take action towards your goals anyway. Addressing and reframing each self-limiting belief is crucial for personal growth and achieving your goals.
Whatever your goals may be — starting your own business, finding love, or improving your health — don’t let a limiting belief hold you back. Your thoughts do not have to define you. You are capable of achieving anything you set your mind to.
Trust in yourself and keep moving forward one step at a time.
Take Control of Your Beliefs
Reframing your limiting beliefs is a transformative journey that begins with self-awareness and a willingness to change. You have the power to choose your beliefs — they are not fixed or immutable.
Be kind to yourself during this process. It takes time to learn a new way of being, and each day is an opportunity to reinforce positive beliefs and let go of those that no longer serve you.
Surround yourself with supportive people who will uplift and encourage you in achieving goals, and don’t be afraid to seek guidance from mental health professionals or trusted mentors. Your environment and the energy you choose to be around will have a significant impact on your mindset.
You are worthy of love, abundance, and success. Trust in yourself, embrace yourself, and let go of limiting beliefs to create the life you truly desire.
