What to Write in a Letter to Your Future Self

Do you ever feel like your dreams and goals are somehow disconnected from your life in the here and now? It’s easy to get lost in the daily grind and forget about creating the life you really want.

But what if I told you that there’s a powerful way to bridge the gap between the present and the future? A method that allows you to connect with your future self and gain valuable insights into your current life?

Writing a letter to your future self is a timeless exercise that transcends your daily existence. It’s a rare opportunity to converse with the person you’ll become, and a chance to offer encouragement, set intentions, and provide the guidance you’ll need as you move forward in life.

In this blog post, we’ll explore how and what to write in a letter to your future self, including some examples to get your ideas flowing.

Let’s embark on this journey of self-discovery and communication with the future – you might be surprised by what you find.

What Is a Letter to Your Future Self?

Writing a letter to your future self involves composing a message addressed to the person you envision becoming at some point in the future. It is a profound act of self-reflection and a powerful tool for personal growth.

This isn’t just a fun exercise – studies show that individuals who feel a close connection to their future selves, and who recognize that they evolve and change over time, tend to achieve higher academic grades, enjoy superior financial well-being, and experience greater overall life satisfaction and well-being.

Writing a letter to your future self was also found to decrease negative emotions and increase positive ones in a study during the COVID-19 pandemic. This effect was attributed to the concept of “temporal distancing” from the current stressful situation. In essence, by connecting with their future selves through letter writing, participants were better able to cope with their current challenges.

When you write to your future self, you engage a powerful connection with your subconscious mind. This process allows your subconscious to identify with the future version of yourself that you’re addressing in the letter.

By putting your thoughts and aspirations onto paper, you’re essentially programming your subconscious mind to align with your desired future.

Benefits of Writing a Letter to Your Future Self

Writing a letter to future versions of yourself is an investment in your personal growth and transformation that comes with many benefits:

1. Clarity

The act of writing a letter compels you to introspect. It forces you to articulate your thoughts and feelings, which provides clarity on your current state of mind.

And by visualizing and communicating with your future self, you gain a clearer understanding of your aspirations, values, and goals. This process prompts you to evaluate your life’s trajectory and consider whether your present actions align with your long-term objectives.

2. Goal Accomplishment

The act of writing down goals makes them real and increases the likelihood that they will be achieved. Neuroscience supports this idea, showing that when you physically write something down, you improve the encoding process in your brain – which significantly enhances your chances of accomplishing your goals.

3. Encouragement

A letter to your future self serves as a beacon of hope during challenging times. It reminds you of your resilience and the brighter days ahead, while providing the encouragement needed to overcome your current adversity and keep moving forward.

This written connection with your future self becomes a source of strength and hope that can help guide you through tough times.

4. Motivation

Imagine receiving a letter from your past self that’s filled with encouragement, reminders of your dreams, and expressions of belief in your potential. Reading such a letter can be a powerful motivator during moments of self-doubt or when faced with obstacles. It can also reignite your determination to pursue specific goals.

Essential Elements to Include in Your Letter

Now that you understand the significance of this manifestation method, let’s explore exactly what to write in a letter to your future self.

1. Your Current Situation

Start by reflecting on your current circumstances, emotions, and thoughts. What are you experiencing right now? Be honest and talk openly about your feelings and the challenges you might be facing.

This provides a snapshot of your present self that you can reflect on when you read the letter at a later date.

2. Your Aspirations and Goals

Clearly articulate your goals, dreams, and aspirations for your future self. What do you want to achieve? What kind of person do you hope to become?

Describe these aspirations in detail and paint a vivid picture of the life you envision. Make sure these intentions are meaningful to you personally as they’ll act like a compass guiding you towards the destination you desire.

3. Your Personal Achievements to Date

It’s important to include your current accomplishments. Recognizing and acknowledging what you’ve achieved so far helps to build confidence and self-esteem. It also serves as a powerful reminder of your capabilities and potential in the face of challenges.

In addition, when you read this letter years later, it offers a tangible record of your progress and an opportunity to celebrate your journey. Everyone starts somewhere. And every accomplishment, no matter how small, is a step forward.

4. Positive Expectations

When you write a letter, include positive expectations and affirmations that strengthen your belief in your future self and your capacity to achieve your objectives.

According to Psychology Today, maintaining a positive outlook can profoundly affect your mindset, improve your social connections, and enhance stress-coping abilities. A positive focus on the future can have considerable influence on your present actions and life experience.

5. Specific Action Steps

Outline the steps you plan to take to reach your goals. What actions will you commit to in order to manifest your desired future? This concrete planning provides a roadmap for your journey and turns your dreams into actionable steps.

As you compose your letter to your future self, remember that it’s a personal process of self-discovery. There’s no one-size-fits-all formula – so embrace your uniqueness and let your words flow authentically.

Choosing the Right Time Frame

Deciding when to open your letter to your future self is important, and depends on what you want from your letter.

For example, if you’re focusing on short-term goals or want to see how things have changed recently, six months might be enough time to wait before reading your letter.

If your focus is more on significant life milestones or profound transformations – like graduating college, turning 30, or retiring – consider giving yourself years instead of months. Think five, ten or even twenty years. It’s all up to when you want to see yourself and how much growth and change you anticipate.

Consider giving your letter to a family member or close friend who can mark their calendar and give you the letter when it’s time. Having someone you trust hold onto your letter and remind you when the right time comes can be a great way to ensure you don’t forget about it.

Setting the Mood for Writing Your Letter

The setting that you choose for writing your letter to your future self can significantly impact its influence. It’s kind of like preparing the stage for a heartfelt conversation with a close friend.

  • Choose the space: To begin, find a place that encourages introspection. It could be a peaceful corner at home, a serene park, or even a cozy café – anywhere that allows you to connect with your thoughts without distractions. The sound of waves crashing at the beach might inspire profound thoughts, just as quiet solitude in your own space can.
  • Create the atmosphere: Adding elements like calming music or scented candles can enhance your experience. Research suggests that certain types of music can improve your emotional state and promote relaxation, helping you tap deeper into your emotions while writing.
  • Mental preparation: Preparing mentally is also crucial. Before you start writing, take some time to meditate or engage in mindfulness exercises, such as deep breathing or simple yoga poses like the tree pose. These practices clear your mind and encourage honest reflections as you outline your life’s goals and aspirations in the letter.
  • Choose your time: The timing matters too. Whether you’re most reflective during the early hours of the morning or late at night, choose the time that suits you best. You could even create a ritual around this experience – like lighting incense sticks before you begin. Rituals can make your writing session feel more sacred and significant.

Expressing Emotions in Your Letter

Research suggests that writing about your emotions helps you better understand yourself and promotes personal growth.

By laying out your feelings in this letter, you’re not only recognizing where you’re at in the present, but also laying the foundation for envisioning where you want to be later in life.

When you write your letter, don’t hold back. Lay bare all your feelings – whether it’s joy, sadness, fear, or excitement. You could try exploring something like an emotion wheel to help you identify what you’re feeling.

Don’t be afraid to dive deep into the core of your emotions. It can be like peeling back layers to reveal the heart of the matter. For example, instead of just saying, “I’m scared,” dive deeper into what exactly is causing that fear within you.

The more detailed and specific you get about the origin and impact of each emotion right now, the deeper you can go, and the more growth you can experience.

Also, remember to express gratitude for where you are now and everything you’ve already experienced. This will help set a positive tone to attract more of the same.

Woman closing letter envelope

Tips for Writing an Impactful Letter

Crafting a letter to your future self is an intimate and transformative experience. To make the most of this practice, consider the following tips to ensure your letter is truly impactful:

1. Be Honest with Yourself

Your first step should be brutal honesty. This isn’t the time to sugarcoat things or dodge difficult topics. Lay out your current situation as it truly is – blemishes and all. No one will be reading this except you, so don’t restrict yourself.

Your future self will benefit most from the unvarnished truth, as it provides a clear starting point from which you have grown and transformed over time.

2. Get Specific with Details

Rather than using vague language, provide concrete examples and details about all the things you’re experiencing. For instance, instead of saying, “I’m feeling stressed,” you might explain, “I’m overwhelmed by the workload at my job, which has led to sleepless nights and constant anxiety.”

This level of detail not only helps you and your future self connect more deeply with the message, but also gives more depth for you to reflect on later.

3. Be Encouraging

While it’s important to be honest about challenges, you also want to infuse your letter with encouragement regarding any issues you can expect to face. Offer words of encouragement and belief in your ability to overcome obstacles, much like a trusted friend who provides unwavering support.

Remind your future self that challenges are opportunities in disguise and reinforce the notion that they have the resilience to overcome anything that comes their way.

4. Use SMART Goals

When outlining your aspirations in the letter, try using the SMART goal criteria –Specific, Measurable, Achievable, Relevant, and Time-bound. This strategic approach helps you clarify your objectives and provides a clear roadmap to follow.

By setting SMART and realistic goals, you equip your current and future self with a practical plan to turn your dreams into reality.

5. Incorporate Personal Affirmations

Positive psychology highlights the powerful impact that affirmations have on your self-identity. Incorporate personal affirmations into your letter to empower your future self with a resilient mindset that can conquer challenges and embrace opportunities.

These affirmations serve as powerful reminders of your inner strength and capacity to achieve your goals.

6. Ask Your Future Self Questions

Don’t hesitate to pose questions to your future self in your letter. Questions could be about personal growth, achievements, or changes in your perspectives on life.

For example, you could ask questions like, “Have you managed to strike a work-life balance?” or “Have you maintained mindfulness in everyday life, and how has it impacted you?” or “How have you evolved in your understanding of happiness and fulfillment?”

These questions help your future self reflect on your journey and provide valuable insights into the personal transformations you’ve experienced over time. Remember, this is a dialogue with yourself, and the questions you pose can support you now and in the future.

Storing and Opening Your Future Letter

Safeguarding your letter to your future self is as important as writing it. A special box or envelope, maybe even a safe, can keep the physical version secure. But if you’ve written an electronic letter, consider FutureMe – a tool designed specifically for this purpose.

Think about how often you’d like to be surprised by the letter’s existence when deciding where to store it. You might place it somewhere visible but not intrusive, like on a bookshelf. Or tuck it away in an old keepsake box for an element of surprise when you stumble upon it years later.

Your opening ceremony needs careful thought, too. It’s like unearthing a time capsule from the past – it should feel magical and transformative.

Try creating a ritual around opening your letter. Brew some tea or pour yourself some wine… a bit of celebration never hurts. You could invite loved ones over for support during this emotional journey – but only if they were part of your original vision while writing the note.

Awareness is key here. Prepare yourself mentally before diving into past emotions and thoughts preserved in ink (or pixels). As human beings with complex feelings, we need reminding that all emotions are valid – even those from our past selves.

This is about your manifestation journey. Use your letter as a compass to guide you forward and help you appreciate how far you’ve come.

Examples of Letters to Your Future Self

What follows are a few ideas to prompt your creativity. There’s no right or wrong way to write a letter – it’s all about capturing the essence of you in this moment to motivate your current self and inspire the future you.

1. A Letter from a Student to her Future Graduate Self

“Dear Me,

As I write this, I’m wrapping up my first year in college. The journey so far has been a whirlwind of excitement, fear, joy, and lots of learning. I’ve loved some subjects, while others proved challenging. My hope is that by the time you read this, you’re a proud graduate.

Remember the dreams we had? The passion for environmental science, the determination to make a difference? I hope you’ve held onto that. Remember the friends we’ve made and the lessons we’ve learned outside the classroom. Are they still meaningful to you?

Above all, I hope you’ve grown – not just in knowledge, but in courage, kindness, and resilience. Keep chasing dreams, Future Self, and continue being a beacon of positive change.

With love,

Present Me”

2. A Note from an Aspiring Entrepreneur to his Future Successful Business Owner Self

“Hey Future Self,

Right now, I’m filled with dreams and ideas, ready to take on the world. I’ve just embarked on this entrepreneurial journey, brimming with the hope of turning my passion for technology into a successful venture. I hope, by the time you read this, you’ve built a thriving business that brings innovative solutions to people’s lives.

I dream of making a difference and always staying true to our values. Have you remained committed to fostering a culture of innovation and collaboration? Have you managed to maintain a healthy work-life balance? Success is sweeter when it’s shared.

I hope you’re proud of what we’ve accomplished, and continue to strive for more, while also taking time to enjoy the fruits of our labor.


Current Me”

3. Letter to Your Future Self for a Milestone Birthday

“Dear Future Self,

As I sit down to write this letter to you, I can hardly believe that the time has come for you to celebrate your [30th/40th/50th, etc.] birthday! It’s a big moment in your life, and I want to take this opportunity to reflect on the incredible journey that has brought us here.

First and foremost, I want to acknowledge the person you’ve become. You’ve weathered storms and celebrated victories, and through it all, you’ve grown stronger and wiser. The experiences, both joyful and challenging, have shaped you into the remarkable individual you are today.

Remember the dreams and aspirations we had in our younger days? Have you pursued them with unwavering determination? I hope you’ve achieved many of those dreams and have new ones to look forward to.

But beyond accomplishments, I hope you’ve also found joy and fulfillment in the simple moments – the laughter shared with loved ones, the quiet evenings spent in reflection, and the countless memories that make life meaningful. I hope you’re thankful for the past and excited about the future.

With all my love,

Your Younger Self”

FAQs on What to Write in a Letter to Your Future Self

1. How do I write a letter about myself?

When crafting a letter about yourself, begin by sharing your current thoughts, feelings, goals, dreams, fears, and moments of joy. Keep it personal and forward-looking.

Reflect on your present circumstances and how you envision your future self. This can include your career aspirations, intentions for personal development, or changes you hope to see in your life.

2. What is a note to your future self?

A note to your future self is an introspective exercise where you record your thoughts and aspirations aimed at the person you’ll become.

It serves as a personal time capsule that allows you to give advice, make predictions, and express hopes for your future. These notes can be very motivating and encouraging, and a wonderful way to track your personal growth over time.

3. Is writing a letter to your future self beneficial?

Yes, writing letters to your future self helps foster self-reflection and goal-setting, while offering unique insights when read later in life.

These letters can help you become more aware of your personal progress over time – reinforcing your self-confidence and sense of achievement.

4. What should I ask my future self?

Think about asking your future self if the things you’re worried about now still matter. Also, check if you’ve reached the goals you set for yourself and how your past experiences have made you who you are today.

Final Thoughts

Writing a letter to your future self is a profound journey of self-discovery and reflection. As you put pen to paper – or fingers to keyboard – you embark on a unique adventure through time and bridge the gap between your present and future selves.

The act of crafting this letter allows you to pause, reflect, and articulate your innermost thoughts, feelings, and aspirations. It’s an opportunity to make sense of where you are now and realize where you want to be in the future.

When the future moment arrives to open and read your letter, you’ll be amazed by the wisdom, resilience, and growth you’ve experienced along the way. Embrace this practice with an open heart. Your journey is extraordinary, and your letter to your future self can become a lasting testament to your exceptional story.

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