How to Sleep Your Way to Success with Manifestation Before Bed

As a child, did you ever long to be like the character in Pinocchio? Gazing up at the sky and wishing upon a star before falling asleep?

This notion might seem like the stuff of fairy tales, but the power of manifesting as you sleep is not a new concept. In fact, the quiet moments of the evening can present the perfect canvas for bringing your deepest desires into existence.

This guide explores how to practice manifestation before bed – a potent manifesting practice that harnesses the power of your subconscious mind as you fall asleep.

From the use of crystals and essential oils, to the art of journaling, we’ll cover all the details on how to start manifesting your dreams while you sleep.

Why Should You Practice Manifestation Before Sleep?

Believe it or not, there’s a scientific basis for this seemingly magical manifestation method. One of the most powerful times to harness the power of your subconscious mind is before you go to bed because this is when you can most easily influence its programming.

During your waking hours, it may seem as though your conscious mind is running the show. However, your subconscious programming manages a staggering 95% of everything you think, feel, do, and say.

From the beating of your heart, to everyday tasks like grocery shopping, you heavily rely on your adaptive unconscious – which helps your brain effortlessly navigate the world. It allows you to make split-second decisions, like turning a corner in your car, without needing complex calculations.

While you slumber, your subconscious mind is working. It’s during these night time hours that it processes a significant portion of your thoughts and emotions, and processes what you learned during the day.

However, there’s this special time between being awake and falling asleep that psychologists call the “hypnagogic state.” This is when your subconscious is super open to suggestions.

By planting positive and focused instructions into your subconscious right before bedtime, you set your brain to work on manifesting your dreams while you sleep.

A Step-by-Step Guide to Manifesting Before Bed

Now that you understand the power of manifesting before bed, let’s dive into a step-by-step guide on how to use this manifestation technique to actively work on your goals.

Step 1: Decide What You Want to Manifest

The first step is to define what you want. The key here is to be as precise as possible.

For instance, if your desire is financial abundance, don’t stop there – specify the exact amount you wish to manifest and set a clear deadline for when you’d like to receive it.

If you’re looking for a new job, go into the nitty-gritty details. Describe not only the role you want, but also the company culture you envision.

Be sure you’re crystal clear about your desires for your dream life.

Step 2: Script Your Desired Outcome

Scripting your ideal outcome involves crafting a detailed narrative of the reality you want to create as if it has already manifested.

Write a vivid story of a day in your life after you’ve achieved your dreams. Describe how these achievements have transformed your daily routines and emotions.

You can also incorporate positive affirmation statements into your script. Writing your own affirmations will help solidify your belief that you can create the life you want.

Step 3: Visualize as You’re Drifting Off to Sleep

The magic really begins when you practice visualization right before sleep – the time when your subconscious mind becomes most active.

Athletes have long used visualization techniques to enhance their performance, and research backs this practice. Studies have shown that mental imagery can “improve an athlete’s motor skills during competition as well as their ability to learn new skills during training.”

Your subconscious doesn’t distinguish between real experiences and vividly imagined ones. So, by visualizing your dreams before sleep, you’re creating a bridge between your desires and your future actions.

It’s like turning your dreams into a tangible reality before you’ve fully realized them.

Try some of these tips to aid in your visualization:

1. Lie down in your bed, or place you will be sleeping. Ensure you won’t be disturbed.

2. Close your eyes and take a few deep breaths to calm your mind and body.

3. Begin to vividly imagine the achievement of your desired goal. Imagine the scene that would play out after your goal has been achieved. Are you being congratulated by a friend on your new job? Are you walking about in your beautiful beach house? Picture every aspect of it in your mind, immersing yourself in the sights, sounds, and sensations.

4. Feel the positive emotions associated with this accomplishment – joy, satisfaction, pride – and let them wash over you.

5. Imagine how achieving your manifestation goals transforms your daily life and how you would perceive your life differently.

6. Stay in this state of visualization for a few minutes and allow your subconscious mind to absorb these positive thoughts and emotions as you fall asleep.

Step 4: Express Gratitude for the Process

The final step in this bedtime manifestation routine is practicing gratitude – not just for what you’re about to receive but also for the process itself.

Acknowledge how far you’ve come and celebrate each small victory on your journey towards manifesting that big dream. Remember, it’s not all about reaching the destination – enjoying the journey is just as important.

Connect with a feeling of gratitude for what you already have and what you will be receiving in your life.

Tips and Tools to Enhance Manifesting Before Sleep

Let’s explore some valuable manifestation tips and tools that can amplify your manifestation before sleep practice. These tools can help you fine-tune your intentions and create a more immersive and effective nighttime routine.

1. Crystals

These sparkling gifts of nature hold various energies that can aid in manifestation. By using certain crystals and specific techniques, you can enhance your manifestion practice before bedtime.

Try experimenting with the following crystals:


Amethyst enhances spiritual awareness and helps you to connect with your true self on a deeper level. It can also aid in reducing stress and anxiety.

How to Use: Place an amethyst crystal under your pillow or on your nightstand before bedtime. You can also hold the crystal as you drift off to sleep, while focusing on what you want to manifest.

Rose Quartz

Rose quartz is known as the love crystal and can help you tap into feelings of compassion, forgiveness, and self-love. It clears negative energies that may hinder your manifestations.

How to Use: Keep a piece of rose quartz under your pillow or on your bedside table. You can also take this crystal into the bath with you, where you can meditate on love and compassion, allowing yourself to release any pain from the past.


Citrine encourages a positive mindset, gratitude, and dreaming big. It’s a powerful manifestation stone that can boost your overall mood and motivation.

How to Use: Hold a citrine crystal in your hand before bed and visualize your goals as already achieved. Feel the emotions associated with your vision of the future.


Shungite is a grounding stone that helps calm the mind to stay focused on your goals. It’s also associated with bringing light during challenging times.

How to Use: Place a shungite stone under your pillow or next to your bed. Use this time to meditate on your intentions and the light you want to attract into your life.

Tiger’s Eye

Tiger’s eye enhances clarity of vision and offers protection. It can help attract what you desire while providing a sense of security.

How to Use: Hold a tiger’s eye crystal and visualize your goals clearly. Keep it near your bed to help you manifest while you sleep.

Clear Quartz

Clear quartz amplifies and helps you gain clarity on your intentions. It can boost your manifestation efforts by energizing your goals.

How to Use: Hold a clear quartz crystal and concentrate on the dream life you want to manifest. Then, either put it under your pillow, or make an elixir by soaking it in clean spring water, before ingesting the water. Note: Only make an elixir with certain crystals – some can be toxic if ingested.

Black Tourmaline

Black tourmaline absorbs negative energy, shields against electromagnetic radiation, and promotes better sleep. It helps in releasing tension, worry, and stress.

How to Use: Keep a black tourmaline stone under your pillow or near your bed to create a protective energy field. Visualize it absorbing negative energy and providing you with restful sleep.


Malachite encourages deep sleep, emotional release, and vivid dreams. It’s a great stone for enhancing sleep quality and protecting against disturbances.

How to Use: Place malachite on your bedside table or under your pillow. Hold it before bedtime and visualize peaceful, restorative sleep. For insomnia, hold it for at least an hour before sleeping.

manifestation before bed

2. Meditation

To tune into your inner self before sleep requires calmness – which meditation can effectively bring about.

Guided meditations specifically designed for night time use could be just what you need to clear mental clutter and focus on the present moment.

Research has shown that meditation offers a myriad of benefits for sleep, even when practiced during the day. It’s been shown to increase levels of serotonin, a neurotransmitter associated with feelings of rest and fulfillment, as well as elevate levels of melatonin, a hormone that plays a crucial role in regulating sleep.

Heart-centered breathing is another simple yet powerful technique that promotes relaxation and emotional balance. This practice involves directing your attention to the area around your heart and taking slightly deeper breaths than usual.

Meditation and breathing techniques don’t demand much time, yet they offer significant benefits. These practices not only aid in relaxation and preparing the mind for manifestation, but also contribute to better sleep quality and overall well-being.

3. Journaling

Journaling, despite its old-school charm, remains an incredibly effective tool for achieving clarity and aligning with your goals – especially when practiced before bedtime.

It provides a unique opportunity to empty your mind of racing thoughts and prepare yourself for a peaceful night’s slumber.

The beauty of journaling lies in its simplicity – you don’t need to craft elaborate essays. Instead, try a straightforward approach.

Jot down three things each day that, if they were to happen tomorrow, would make your day truly amazing. These can be big aspirations or simple joys, whatever resonates with you in the moment.

As you write down your desires and intentions in your manifestation journal, you give them a physical presence in the world. This act not only solidifies your commitment to these goals but also triggers a sense of responsibility to work towards them.

4. Music and Sounds

The connection between music, certain sounds, and sleep is well-documented. Relaxing music and soothing sounds can lower stress levels, reduce anxiety, and promote a tranquil state of mind.

When you’re calm and at ease, your mind becomes more receptive to positive affirmations and intentions – which makes your manifesting practice even more potent.

Here are some ideas:

Binaural Beats

These meticulously engineered sounds are designed to influence your brainwave state and gently guide your mind into a state of relaxation and tranquility.

By listening to binaural beats before bed, you can create the perfect mental environment for deep sleep and manifestation.

Calming Instrumentals

Whether you prefer soft piano melodies, the gentle strumming of acoustic guitar, or mystical flute music, the tranquil environment these instruments provide will aid you in sleep and, therefore, subconscious mind programming.

Nature’s Lullabies

The natural world provides an abundance of calming sounds, most of which you can find on an app or other streaming device.

You could listen to the peaceful sounds of ocean waves, the soft chirping of crickets on a summer night, or the rhythmic patter of raindrops. These nature-inspired lullabies evoke a sense of tranquility and help you enter a deep and restful sleep.

Guided Meditations

Another option to consider is guided meditations with soothing narrations. These meditations often combine calming music or sounds with spoken affirmations that help you release negative thoughts and lead you through a journey of relaxation.

This is a great way to relax and impress your subconscious mind while you sleep.

manifestation before bed

5. Essential Oils

Incorporating essential oils into your bedtime routine can bring tangible benefits to both your sleep quality and your manifestation practices.

Their unique properties promote relaxation, emotional balance, and heightened receptivity to your intentions. This makes them valuable tools on your journey to manifesting your dreams.

Frankincense Oil

Frankincense oil, with its rich history, exudes a grounding and centering effect. It serves as a bridge to your higher self and intuition, facilitating the process of creation from a spiritual perspective.

This oil is a steadfast companion for attracting abundance, success, and spiritual guidance.

How to Use: Applying a few drops of frankincense oil to your pulse points or diffusing it in your sleep space can create a harmonious atmosphere that deepens your connection with your inner self.

Geranium Oil

Geranium oil bestows a sense of balance and harmony. When it comes to manifestation, this throat chakra oil is instrumental in attracting love, beauty, and abundance.

How to Use: When diffused or applied topically, geranium oil infuses your surroundings with its balancing energy. It can help you embrace self-love and acceptance and ensure that your manifestations align with your true desires.

Lavender Oil

Lavender oil is the epitome of calm and relaxation. Its soothing and floral scent calms the mind, lowers stress levels, and creates an atmosphere conducive to sleep, meditation, and fertile energy.

How to Use: Diffusing lavender oil in your bedroom or adding a few drops to your bath can have an immediate and tangible impact on your sleep quality.

Melissa Oil

Melissa oil has a calming and soothing effect, inviting relaxation and tranquility. This oil helps you feel at ease and is renowned for attracting love, healing, and abundance.

How to Use: Inhaling the soothing aroma of melissa oil promotes a sense of calm and well-being, making it an ideal addition to your bedtime routine. By reducing stress and tension, it clears the mental clutter and negativity that can hinder manifestation practices.

Chamomile Oil

Chamomile oil is known for its calming and relaxing properties, which makes it an excellent choice for reducing anxiety and promoting rest.

How to Use: Diffusing chamomile oil in your sleeping environment helps create an ideal atmosphere for a good night’s sleep.

Sandalwood Oil

Sandalwood oil is renowned for its mood-balancing properties. While many oils induce relaxation or calm the mind, sandalwood is unique in its ability to create emotional equilibrium.

How to Use: Including sandalwood oil in your nightly rituals – either a few drops in your favorite lotion (always spot test for sensitivity first), or diffused in your room – promotes emotional harmony and enables you to approach manifestation with a balanced and centered mindset.

Marjoram Oil

Marjoram oil excels at promoting uninterrupted and rejuvenating sleep. Its sweet fragrance is not only physically soothing but also calms the mind and facilitates deep, peaceful rest.

How to Use: You can instill 1 drop of marjoram oil into 4 ounces of water and drink – or rub a small amount on your chest (spot check first). It enhances the body’s natural healing and recuperation processes, ensuring you wake up refreshed and ready to manifest your desires with clarity and focus.

FAQs on Manifestation Before Bed

1. What should I manifest before sleeping?

You can manifest anything that aligns with your desires and aspirations. This could be in the areas of health, wealth, love, personal growth, or anything else.

2. Can I manifest while sleeping?

Absolutely. Your subconscious mind works throughout the night – which makes it a prime time to feed it positive thoughts for manifestation.

3. How do you manifest at night?

To manifest at night, start by clearly defining what you want then visualize it as if it’s already happened right before drifting off to sleep. See the full step-by-step explanation of the process earlier in this guide.

4. How do you use the law of assumption before bed?

The law of assumption involves believing in your desired outcome as reality. Before bed, assume that what you’re trying to attract is already yours.

Final Thoughts

Thank you for taking this journey through the steps of manifestation before bed.

You’ve discovered tools like crystals and meditation that can amplify your intentions – while music, journaling, and essential oils set the perfect mood to manifest while you sleep.

With each passing night, your ability to achieve your goals grows stronger, as you now possess the wisdom of this potent nighttime practice.

Wishing you a restful night, and happy manifesting!

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