Are you looking for a new tool for your manifestation toolbox? A manifestation jar is a fun and creative way to make a physical representation of your goals and dreams.
It operates on the principle of the law of attraction — which claims that the energy you put into the world is the same as what you receive back. Creating a manifestation jar can be a great way to direct your focus towards your intentions and attract what you want into your life.
In this blog post we’ll cover how manifestation jars work, how to create one step-by-step, and tips to use your manifestation jar effectively.
What Are Manifestation Jars?
A manifestation jar, also known a dream jar, is typically a glass jar or other container filled with a variety of items that represent what you want to manifest, such as handwritten notes and affirmations, crystals, photographs, art, or any other items that remind you of your dreams and intentions. The items in the jar represent your desires and manifestation requests to the universe.
Manifestation jars may seem like a modern concept, but similar practices have existed throughout history. For example, in some practices of North American folk magic, people used spell jars to contain and focus their magical intentions. These jars sealed the spell inside to ensure its concentration and preventing its escape until the desired outcome was achieved.
When you write your intentions and place them in a jar, it’s a form of ritual that can have a powerful impact on your mindset and behavior. The physical act of writing can help solidify these intentions in your subconscious mind, which makes them more likely to manifest in reality.
How Manifestation Jars Work
Dream jars operate on the principle of the law of attraction, which suggests that the energy you emit into the universe is what you attract back into your life.
Creating a physical representation of your goals helps you focus your energy and attention on what you want to achieve. Where your focus goes, so does your energy — and where your energy goes, so do your results.
Every thought carries a certain energy, and when thoughts are combined with sincere emotion and vivid visualization, their frequency is intensified. Manifestation jars help to maintain this frequency and constantly remind you of your intentions. Maintaining high vibrations through positive affirmations aligns your vibrational frequency with the emotions and feelings you desire to manifest in life.
Repetition is key when it comes to making lasting changes in your life. The subconscious mind is deeply influenced by repetition, and by regularly engaging with your manifestation jar, you are programming your subconscious to support your goals. The visual and tactile nature of the jar provides a sensory experience that strengthens this connection as well.
Basically, manifestation jars work by creating a positive feedback loop between your conscious intentions and your subconscious mind. This process helps to shift your mindset and energy, making it easier to manifest your dreams and create the life you desire.
How to Make a Manifestation Jar
Creating a manifestation jar can be a powerful manifestation practice. Here are the simple steps to create your own manifestation jar that reflects your individual dreams and aspirations.
Step 1: Set Your Intention
The first step is to take a moment to reflect on your desires and goals. Clarity is essential in manifesting your desires in order to effectively communicate them to the universe.
Consider all the details of what you want to manifest, and write down each intention on a separate piece of paper, in the present tense — as though you have it already. Use positive language and focus on what you do want, rather than what you don’t want.
Step 2: Choose and Prepare Your Jar
The second step involves selecting a jar or container that resonates with you personally. It could be an old jam jar with a story behind it, or a crystal-clear vase that symbolizes something meaningful to you. Choose one that feels right to you.
It’s good if the container is transparent so you can see your materials inside. However, this isn’t necessary to make an effective manifestation jar.
Lastly, decorate the outside of the jar, including the lid if it has one, in an intuitive and creative way. You can use ribbons, paints, or any other trimmings that speak to you and align with your intention. This act of decoration is like a physical ritual, which can further deepen your practice.
Step 3: Gather Materials to Put in the Jar
How do you want to represent your desires? You could use simple slips of paper with your intentions, or if you prefer an artistic approach, you could use sketching, paint, or other medium.
Some people like to add glitter, symbols, or even essential oils to enhance the sensory experience of the ritual.
Possible items for your manifestation jar include:
- Written affirmations or intentions
- Crystals or stones
- Dried leaves or flowers
- Art or other decorations
- Ribbons
- Personal items that hold significance to you (e.g., a small trinket, a photo)
- Herbs or spices
- Charms or talismans
Choose items that resonate with you and your intentions. Each element you add to the jar will enhance its symbolic power and reinforce your manifestation potential.
Step 4: Assemble Your Jar
Assembling your manifestation jar can be like a ritual. Begin by setting the mood — light a candle, play soothing music, and take a moment to ground yourself in the present.
Write your desires on your chosen medium, whether it’s paper slips, small cards, or another material. Roll or fold each one and place them in the jar, speaking your wish aloud as you do so. This process imbues each intention with your energy and focus.
Then add any other materials to your jar reaffirming your intention with each piece.
Step 5: Place the Jar Somewhere Obvious
Choose a prominent location for your manifestation jar where you will see it daily. Incorporate it into your routine, perhaps by placing it where you meditate or where you drink your morning coffee.
The more you interact with the jar, even if just for a brief moment, the stronger your connection to your intentions will become.
Different Types of Manifestation Jars
Manifestation jars can be tailored to focus on specific areas of life, each with its unique purpose and intention. Here are some popular types of manifestation jars and how they can be used.
1. Abundance Jars
Abundance jars are used for manifesting wealth, prosperity, and abundance in all areas of life. To create an abundance jar, you can write down your financial goals, affirmations for prosperity, and gratitude for the abundance already present in your life.
You can also add items that symbolize abundance, such as coins, small crystals like citrine or pyrite (known for their abundance-attracting properties), or herbs and spices like bay leaves or cinnamon (associated with prosperity).
These items can enhance the energy of the jar and amplify your intentions for abundance.
2. Love Jars
Love jars are designed to attract love, romance, and meaningful relationships into your life. To create a love jar, write down your ideal partner’s qualities, affirmations for love and self-love, and gratitude for the love you have in your life.
You can also add items that symbolize love, such as rose quartz (known as the stone of love), dried roses, or small heart-shaped trinkets. These items can help you focus your intentions on attracting love and deepening your connections.
3. Health Jars
Health jars are used to manifest physical and emotional well-being. To create a health jar, write down your health goals, affirmations for vitality and healing, and gratitude for your body’s strength.
You can also add items that represent good health, such as dried herbs like lavender or eucalyptus (known for their soothing properties), small symbols of the human body, or healing crystals like amethyst or clear quartz. These items can enhance the energy of the jar and support your intentions for optimal health.
4. Career Jars
Career jars are used to manifest success, growth, and fulfillment in your professional life. To create a career jar, write down your career goals, affirmations for confidence and success, and gratitude for the opportunities in your current job (if applicable).
You can also add items that symbolize career success, such as a small business card representing your desired job title, a miniature briefcase or laptop, or a symbol of your profession. These items can help you focus your energy on attracting new opportunities and achieving your career goals.
5. Creativity Jars
Creativity jars are designed to manifest inspiration, artistic expression, and creative projects. To create a creativity jar, write down your creative goals, affirmations for confidence and flow, and gratitude for your current sources of inspiration.
You can also add items that represent creativity, such as colorful paints or markers, a small notebook or sketchbook, or symbols of your favorite art forms. These items can be used as visual reminders of your creative intentions and help you tap into your innate creativity.
Tips for Ongoing Practice
To maximize the effectiveness of your manifestation jar, consider incorporating the following practices into your routine to deepen your connection to your intentions and motivate you to take inspired action towards your goals.
1. Interact with Your Jar Often
Interacting with your manifestation jar regularly is key to its effectiveness. Consistently check and reaffirm your desires and intentions whenever you see your jar.
Keep it well-maintained, adding a new wish or removing outdated ones as needed. This consistency helps strengthen your connection to your goals and keeps your manifestation energy focused. However, avoid adding the same request back into the jar, as this can create resistance and misalignment with the positive outcomes you seek to attract.
2. Practice Gratitude
Practicing gratitude is an essential part of manifestation work. Before focusing on your desires, take time to reflect on what you already have and express gratitude for those things.
A grateful heart resonates at a higher frequency and helps align you with positive energy and attract more things to be grateful for. Incorporating gratitude into your daily routine can enhance the effectiveness of your manifestation jar.
3. Stay Positive
Negativity can create obstacles in the manifestation process, so it’s important to stay optimistic and believe in the power of your intentions.
A manifestation jar can serve as a tool to reinforce your positive mindset. Adding notes to the jar each time a small or large miracle happens can reaffirm your belief in the process and generate feelings of joy and gratitude.
This positive reinforcement strengthens your manifestation practice and keeps you aligned with your goals.
4. Let Go of the Outcome
To truly harness the power of manifestation, it’s essential to let go of attachment to the outcome. Being overly fixated on a specific result can create resistance and block the flow of manifestation.
By releasing attachment and trusting in the universe’s timing, you open yourself up to infinite possibilities and allow your desires to manifest in the best possible way. Letting go of the outcome also frees you from unnecessary stress and anxiety, allowing you to enjoy the journey of manifestation with a sense of ease and peace.
Final Thoughts
A manifestation jar is a powerful tool for sending your intentions and goals into the universe. When you choose to create a manifestation jar, you are stepping into the role of a co-creator in your life’s journey. Dream jar work can assist in reprogramming the mind by using visualization, belief, and trust in the process of manifesting goals.
To make the most of your manifestation jar, be intentional in your actions, stay focused on your goals, and trust in the process. Also, keep in mind that manifestation is a journey, and the outcomes may not always be immediate. However, every step of the way offers valuable lessons that propel you forward on your path.
